:root{--font-display:"Sora", system-ui, sans-serif;--font-body:"Inter", system-ui, sans-serif;--radius-sm:12px;--radius-md:18px;--radius-lg:26px;--radius-xl:34px;--mint:#3ddbb4;--mint-deep:#0f9f86;--mint-soft:#9ff5dd;--aqua:#4fd1e8;--sky:#5b8def;--coral:#ff7a59;--violet:#8e6fe8;--gold:#f5c54d;--rose:#f06d9d;--cat-calm:var(--mint);--cat-sleep:var(--sky);--cat-focus:var(--violet);--cat-energize:var(--gold);--cat-perform:var(--coral);--cat-health:#a78bfa;--cat-stress:var(--aqua);--grad-calm:linear-gradient(135deg, #43e0b8, #2bb8d9);--grad-sleep:linear-gradient(135deg, #5b8def, #7b6cf0);--grad-focus:linear-gradient(135deg, #8e6fe8, #b06de0);--grad-energize:linear-gradient(135deg, #f5c54d, #f1925a);--grad-perform:linear-gradient(135deg, #ff7a59, #f0566b);--grad-health:linear-gradient(135deg, #9d7bf2, #6f8df0);--grad-stress:linear-gradient(135deg, #4fd1e8, #3ddbb4);--ease-breath:cubic-bezier(.37, 0, .63, 1);--safe-top:env(safe-area-inset-top,0px);--safe-bottom:env(safe-area-inset-bottom,0px)}[data-theme=light]{--bg:#f4f2fb;--bg-raised:#fff;--bg-sunken:#ebe8f5;--card:#fff;--card-border:#1e1e3c0f;--text:#23263b;--text-dim:#6f7390;--text-faint:#a3a7c2;--accent:var(--mint-deep);--accent-contrast:#fff;--shadow-card:0 6px 24px #302c6e14;--shadow-float:0 16px 48px #302c6e24;--glow:none;--nav-bg:#ffffffdb;--chip-bg:#fff;--chip-active-bg:var(--mint);--chip-active-text:#08332a;--ring-track:#e4e1f0}[data-theme=dark]{--bg:#0b0f12;--bg-raised:#12181d;--bg-sunken:#07090b;--card:#141b21;--card-border:#78dcc814;--text:#eef4f3;--text-dim:#93a3a5;--text-faint:#5b6a6c;--accent:var(--mint);--accent-contrast:#06281f;--shadow-card:0 8px 28px #00000073;--shadow-float:0 20px 60px #0009;--glow:0 0 44px #3ddbb438;--nav-bg:#0d1216e0;--chip-bg:#1a2228;--chip-active-bg:var(--mint);--chip-active-text:#06281f;--ring-track:#1e272d}*{box-sizing:border-box;margin:0;padding:0}html,body,#root{height:100%}body{font-family:var(--font-body);background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;overscroll-behavior-y:none;transition:background .4s,color .4s}h1,h2,h3,h4{font-family:var(--font-display);letter-spacing:-.01em;font-weight:600}button{color:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:none;font-family:inherit}input{font-family:inherit}a{color:inherit;text-decoration:none}::-webkit-scrollbar{width:0;height:0}.app-shell{flex-direction:column;height:100%;display:flex}.card{background:var(--card);border:1px solid var(--card-border);border-radius:var(--radius-lg);box-shadow:var(--shadow-card)}.btn-primary{background:var(--accent);color:var(--accent-contrast);font-family:var(--font-display);box-shadow:var(--glow);border-radius:999px;justify-content:center;align-items:center;gap:8px;padding:16px 28px;font-size:16px;font-weight:600;transition:transform .15s,box-shadow .2s,filter .2s;display:inline-flex}.btn-primary:active{transform:scale(.97)}.btn-ghost{background:var(--chip-bg);border:1px solid var(--card-border);color:var(--text);border-radius:999px;justify-content:center;align-items:center;gap:8px;padding:12px 20px;font-size:14px;font-weight:500;transition:transform .15s;display:inline-flex}.btn-ghost:active{transform:scale(.97)}.chip{background:var(--chip-bg);border:1px solid var(--card-border);color:var(--text-dim);white-space:nowrap;border-radius:999px;flex:none;padding:9px 16px;font-size:13.5px;font-weight:500;transition:background .2s,color .2s}.chip[data-active=true]{background:var(--chip-active-bg);color:var(--chip-active-text);border-color:#0000}.fade-in{animation:.5s both fadeIn}@keyframes fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}@keyframes pulseGlow{0%,to{opacity:.55}50%{opacity:1}}.app-shell{grid-template-rows:1fr auto;display:grid;position:relative}.app-main{-webkit-overflow-scrolling:touch;position:relative;overflow-y:auto}.app-main:before{content:"";pointer-events:none;z-index:0;background:radial-gradient(38% 30% at 22% 18%, color-mix(in srgb, var(--mint) 9%, transparent), transparent 70%), radial-gradient(34% 28% at 80% 8%, color-mix(in srgb, var(--violet) 8%, transparent), transparent 70%), radial-gradient(40% 34% at 70% 85%, color-mix(in srgb, var(--aqua) 7%, transparent), transparent 70%);animation:26s ease-in-out infinite alternate auroraDrift;position:fixed;inset:-30%}.in-session .app-main:before{display:none}.page{z-index:1;position:relative}@keyframes auroraDrift{0%{transform:translate(-2%,-1%)scale(1)}to{transform:translate(3%,2.5%)scale(1.12)}}@media (prefers-reduced-motion:reduce){.app-main:before{animation:none}}.page{max-width:560px;padding:calc(20px + var(--safe-top)) 20px 32px;flex-direction:column;gap:26px;margin:0 auto;display:flex}.side-nav{display:none}.bottom-nav{padding:8px 8px calc(8px + var(--safe-bottom));background:var(--nav-bg);-webkit-backdrop-filter:blur(18px);border-top:1px solid var(--card-border);justify-content:space-around;display:flex}.nav-item{color:var(--text-faint);border-radius:12px;flex-direction:column;align-items:center;gap:2px;padding:4px 10px;font-size:11px;display:flex}.nav-item.active{color:var(--accent)}.nav-icon{font-size:20px;line-height:1}@media (width>=900px){.app-shell{grid-template-rows:1fr;grid-template-columns:230px 1fr}.app-shell.in-session{grid-template-columns:1fr}.bottom-nav{display:none}.side-nav{border-right:1px solid var(--card-border);background:var(--bg-raised);flex-direction:column;gap:6px;padding:26px 16px;display:flex}.brand{font-family:var(--font-display);align-items:center;gap:10px;padding:0 10px 22px;font-size:19px;font-weight:700;display:flex}.side-nav .nav-item{color:var(--text-dim);flex-direction:row;gap:12px;padding:11px 14px;font-size:14.5px;font-weight:500}.side-nav .nav-item.active{background:var(--chip-bg);color:var(--accent)}.page{max-width:1020px;padding:40px 48px 60px}.row-list{grid-template-columns:1fr 1fr;gap:14px;display:grid}}.page-head h1,.home-head h1{font-size:28px}.sub{color:var(--text-dim);margin-top:6px;font-size:14.5px}.section-head{justify-content:space-between;align-items:baseline;margin-bottom:12px;display:flex}.section-head h2{font-size:19px}.see-all{color:var(--accent);font-size:13.5px;font-weight:600}.row-list{flex-direction:column;gap:12px;display:flex}.empty-state{text-align:center;color:var(--text-dim);flex-direction:column;align-items:center;gap:16px;padding:40px 0;display:flex}.search-bar{border:1px solid var(--card-border);background:var(--card);width:100%;color:var(--text);box-shadow:var(--shadow-card);border-radius:999px;outline:none;padding:14px 18px;font-size:15px}.chip-row{scrollbar-width:none;gap:8px;padding:2px;display:flex;overflow-x:auto}.home-head{justify-content:space-between;align-items:flex-start;display:flex}.greet .greet-ch{opacity:0;filter:blur(7px);animation:.72s cubic-bezier(.2,.7,.3,1) forwards greetIn;display:inline-block;transform:translateY(14px)scale(.96)}@keyframes greetIn{55%{filter:blur()}to{opacity:1;filter:blur();transform:translateY(0)scale(1)}}.greet-sub{opacity:0;animation:.9s .6s forwards greetSubIn}@keyframes greetSubIn{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}@media (prefers-reduced-motion:reduce){.greet .greet-ch,.greet-sub{opacity:1;filter:none;animation:none;transform:none}}.avatar-dot{background:var(--chip-bg);border:1px solid var(--card-border);border-radius:50%;place-items:center;width:40px;height:40px;font-size:18px;display:grid}.goal-strip{grid-template-columns:1.15fr 1fr;gap:12px;display:grid}.goal-strip>.card{min-width:0}.goal-card{align-items:center;gap:10px;padding:14px 12px;display:flex}.goal-card .progress-ring{margin:-10px;transform:scale(.82)}@media (width>=480px){.goal-card .progress-ring{margin:0;transform:none}}.goal-text h3{font-size:15px}.goal-text p{color:var(--text-dim);margin-top:4px;font-size:13px}.progress-ring{flex:none;position:relative}.ring-content{flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.ring-content strong{font-family:var(--font-display);font-size:17px}.ring-content small{color:var(--text-dim);font-size:11px}.streak-card{flex-direction:column;justify-content:center;gap:12px;padding:14px 12px;display:flex}.streak-card h3{white-space:nowrap;font-size:14px}.week-dots{flex-wrap:wrap;gap:4px;display:flex}.dot{background:var(--ring-track);width:21px;height:21px;color:var(--text-faint);border-radius:50%;place-items:center;font-size:10px;font-weight:600;display:grid}.dot.done{background:var(--mint);color:#06281f}.cat-grid{grid-template-columns:1fr 1fr;gap:12px;display:grid}@media (width>=900px){.cat-grid{grid-template-columns:repeat(4,1fr)}.goal-strip{max-width:640px}}.cat-tile{border-radius:var(--radius-md);color:#fff;box-shadow:var(--shadow-card);flex-direction:column;justify-content:flex-end;gap:4px;padding:42px 16px 16px;transition:transform .18s;display:flex;position:relative;overflow:hidden}.cat-tile:active{transform:scale(.97)}.cat-tile:hover .tile-art{transform:scale(1.07)}.tile-art{object-fit:cover;width:100%;height:100%;transition:transform .5s;position:absolute;inset:0}.tile-scrim{pointer-events:none;background:linear-gradient(#0000,#050a0e1f 40%,#050a0ec7 92%);position:absolute;inset:0}.tile-badge{border:1px solid #78dcc840;border-radius:10px;width:34px;height:34px;position:absolute;top:10px;left:10px;box-shadow:0 2px 10px #0006}.cat-tile strong{font-family:var(--font-display);text-shadow:0 1px 8px #00000080;font-size:16px;position:relative}.cat-tile span:not(.tile-scrim){opacity:.9;text-shadow:0 1px 8px #00000080;font-size:12px;position:relative}.art-tile-row{scrollbar-width:none;gap:10px;padding:2px;display:flex;overflow-x:auto}.art-tile{border:2px solid #0000;border-radius:16px;flex:none;justify-content:center;align-items:flex-end;width:96px;height:72px;transition:transform .15s,border-color .2s,box-shadow .2s;display:flex;position:relative;overflow:hidden}.art-tile img{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.art-tile[data-active=true]{border-color:var(--accent);box-shadow:0 0 18px color-mix(in srgb, var(--accent) 45%, transparent)}.art-tile:active{transform:scale(.95)}.art-tile-label{color:#fff;text-shadow:0 1px 6px #000000b3;padding-bottom:7px;font-size:11.5px;font-weight:600;position:relative}.exercise-row{align-items:center;gap:6px;padding:10px 14px 10px 10px;transition:transform .18s,border-color .25s,box-shadow .25s;display:flex}.exercise-row:active{transform:scale(.985)}.thumb-art img{transition:transform .45s cubic-bezier(.2,.7,.3,1)}@media (hover:hover){.exercise-row:hover{border-color:color-mix(in srgb, var(--accent) 45%, transparent);box-shadow:0 10px 26px #00000047, 0 0 16px color-mix(in srgb, var(--accent) 18%, transparent);transform:translateY(-2px)}.exercise-row:hover .thumb-art img{transform:scale(1.12)rotate(1deg)}.exercise-row:hover .play-btn{background:var(--accent);color:#07221c;transform:scale(1.08)}.exercise-card-big:hover{border-color:color-mix(in srgb, var(--accent) 50%, transparent);box-shadow:0 14px 34px #00000052, 0 0 22px color-mix(in srgb, var(--accent) 22%, transparent);transform:translateY(-3px)}.exercise-card-big:hover .thumb-art img{transform:scale(1.07)}.exercise-card-big:hover .big-start{filter:brightness(1.12);transform:translateY(-1px)}}.exercise-card-big{transition:transform .2s,border-color .25s,box-shadow .25s}.exercise-card-big:active{transform:scale(.985)}.exercise-card-big .big-start{transition:filter .2s,transform .2s}.play-btn{transition:background .2s,color .2s,transform .2s}.row-main{flex:1;align-items:center;gap:14px;min-width:0;display:flex}.thumb-art{border-radius:14px;flex:none;place-items:center;display:grid;position:relative;overflow:hidden}.thumb-art.row{width:54px;height:54px}.thumb-art img{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.thumb-ring{z-index:1;border:2.5px solid #ffffffd9;border-radius:50%;width:22px;height:22px}.thumb-art img+.thumb-ring{display:none}.thumb-art img[style*="display: none"]+.thumb-ring{display:block}.row-text{flex-direction:column;gap:3px;min-width:0;display:flex}.row-text strong{white-space:nowrap;text-overflow:ellipsis;font-size:15px;overflow:hidden}.row-text span{color:var(--text-dim);font-size:12.5px}.fav-btn{color:var(--text-faint);padding:8px;font-size:20px}.fav-btn.on{color:var(--rose)}.play-btn{background:var(--accent);width:38px;height:38px;color:var(--accent-contrast);box-shadow:var(--glow);border-radius:50%;flex:none;place-items:center;font-size:13px;display:grid}.exercise-card-big{min-height:170px;display:flex;position:relative;overflow:hidden}.thumb-art.big{border-radius:0;width:40%;min-height:100%}.thumb-art.big .thumb-ring{border-width:4px;width:56px;height:56px}.big-body{flex-direction:column;flex:1;gap:6px;padding:18px;display:flex}.big-tag{letter-spacing:.04em;background:var(--chip-bg);border:1px solid var(--card-border);color:var(--text-dim);border-radius:999px;align-self:flex-start;padding:4px 10px;font-size:11px;font-weight:600}.big-body strong{font-family:var(--font-display);font-size:20px}.big-sub{color:var(--text-dim);font-size:13px}.big-meta{color:var(--text-faint);font-size:12px}.big-start{align-self:flex-start;margin-top:auto;padding:11px 22px;font-size:14px}.totals-row{grid-template-columns:1fr 1fr;gap:12px;display:grid}.total-tile{text-align:center;padding:18px}.total-tile strong{font-family:var(--font-display);font-size:26px;display:block}.total-tile span{color:var(--text-dim);font-size:12.5px}.history-row{align-items:center;gap:12px;padding:12px 16px;display:flex}.hist-dot{border-radius:50%;flex:none;width:10px;height:10px}.builder-preview{padding:16px}.preview-row{gap:6px;min-height:64px;display:flex}.preview-seg{color:#fff;text-transform:capitalize;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:2px;min-width:52px;font-size:11px;display:flex}.preview-seg strong{font-size:14px}.seg-inhale{background:var(--grad-calm)}.seg-exhale{background:var(--grad-sleep)}.seg-hold-in{background:var(--grad-focus)}.seg-hold-out{background:var(--grad-stress)}.preview-meta{color:var(--text-dim);text-align:center;margin-top:12px;font-size:13px}.builder-form{flex-direction:column;gap:14px;padding:18px;display:flex}.field-label{color:var(--text-dim);font-size:13px;font-weight:600}.slider-field{flex-direction:column;gap:8px;display:flex}.slider-head{justify-content:space-between;font-size:14px;display:flex}input[type=range]{width:100%;accent-color:var(--accent);height:28px}.text-input{border:1px solid var(--card-border);background:var(--bg-sunken);width:100%;color:var(--text);border-radius:14px;outline:none;padding:13px 16px;font-size:15px}.builder-actions{justify-content:flex-end;gap:12px;display:flex}.settings-group{flex-direction:column;gap:14px;padding:18px;display:flex}.settings-group h3{font-size:16px}.toggle-row{text-align:left;justify-content:space-between;align-items:center;gap:14px;width:100%;display:flex}.toggle-row .row-text strong{white-space:normal;font-size:14.5px}.switch{background:var(--ring-track);border-radius:999px;flex:none;width:48px;height:28px;transition:background .2s;position:relative}.switch.on{background:var(--accent)}.knob{background:#fff;border-radius:50%;width:22px;height:22px;transition:transform .2s;position:absolute;top:3px;left:3px}.switch.on .knob{transform:translate(20px)}.goal-stepper{justify-content:space-between;align-items:center;gap:14px;display:flex}.goal-stepper strong{font-family:var(--font-display);font-size:20px}.hint-text{color:var(--text-dim);font-size:13.5px;line-height:1.55}.magic-row{gap:10px;display:flex}.magic-row .btn-primary{white-space:nowrap;padding:12px 18px;font-size:14px}.session{background:var(--bg);flex-direction:column;display:flex;position:fixed;inset:0;overflow:hidden}.session-bg{background:radial-gradient(120% 90% at 50% 110%, color-mix(in srgb, var(--accent-session) 22%, transparent), transparent 70%), radial-gradient(100% 60% at 50% -10%, color-mix(in srgb, var(--accent-session) 10%, transparent), transparent 60%);pointer-events:none;position:absolute;inset:0}.breath-visual{position:absolute;inset:0}.ready-art{object-fit:cover;opacity:.34;filter:blur(18px)saturate(1.15);pointer-events:none;width:100%;height:100%;position:absolute;inset:0;transform:scale(1.12);-webkit-mask-image:radial-gradient(85% 75% at 50% 45%,#000 30%,#0000 100%);mask-image:radial-gradient(85% 75% at 50% 45%,#000 30%,#0000 100%)}.session-top{z-index:2;padding:calc(14px + var(--safe-top)) 18px 0;justify-content:space-between;align-items:center;transition:opacity .5s;display:flex;position:relative}.session-top.hidden,.session-controls.hidden{opacity:0;pointer-events:none}.session-title{text-align:center;flex-direction:column;gap:2px;display:flex}.session-title span{font-family:var(--font-display);font-size:16px;font-weight:600}.session-title small{color:var(--text-dim);font-size:12px}.session-elapsed{font-variant-numeric:tabular-nums;color:var(--text-dim);text-align:right;min-width:44px;font-size:14px}.icon-btn{background:color-mix(in srgb, var(--card) 65%, transparent);border:1px solid var(--card-border);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);width:42px;height:42px;color:var(--text);border-radius:50%;place-items:center;font-size:16px;display:grid}.session-stage{z-index:1;pointer-events:none;flex:1;justify-content:center;align-items:center;padding:20px;display:flex;position:relative}.session-stage>*{pointer-events:auto}.session-ready{text-align:center;background:color-mix(in srgb, var(--bg) 55%, transparent);border-radius:var(--radius-xl);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);flex-direction:column;align-items:center;gap:12px;max-width:440px;max-height:calc(100dvh - 130px);padding:26px;display:flex;overflow-y:auto}.session-ready h1{font-size:30px}.tagline{color:var(--text);font-size:16.5px;font-weight:500}.ready-meta{color:var(--text-faint);font-size:13px}.ready-origin{color:var(--text-faint);letter-spacing:.03em;text-transform:uppercase;font-size:12.5px}.benefit-chips{flex-wrap:wrap;justify-content:center;gap:5px 16px;display:flex}.benefit-chips span{letter-spacing:.01em;color:color-mix(in srgb, var(--accent-session,var(--accent)) 70%, var(--text));background:0 0;border:none;align-items:center;gap:6px;padding:0;font-size:12.5px;font-weight:500;display:inline-flex}.benefit-chips span:before{content:"✦";opacity:.75;font-size:9px}.ready-origin{color:var(--text-dim)}.ready-config{flex-direction:column;gap:8px;width:100%;margin-top:4px;display:flex}.config-label{letter-spacing:.05em;text-transform:uppercase;color:var(--text-faint);font-size:11.5px;font-weight:600}.config-row{flex-wrap:wrap;justify-content:center;gap:7px;display:flex}.config-stepper{justify-content:center;align-items:center;gap:14px;display:flex}.config-stepper strong{font-family:var(--font-display);min-width:150px;font-size:14px}.config-stepper .btn-ghost{padding:8px 16px}.ladder-preview{color:var(--text-dim);font-variant-numeric:tabular-nums;font-size:13px}.sound-toggle-row{flex-wrap:wrap;justify-content:center;gap:7px;display:flex}.sound-toggle{background:var(--chip-bg);border:1px solid var(--card-border);color:var(--text-faint);border-radius:999px;align-items:center;gap:7px;padding:8px 13px;font-size:12.5px;font-weight:500;transition:color .2s,border-color .2s;display:inline-flex}.sound-toggle .st-dot{background:var(--text-faint);border-radius:50%;width:7px;height:7px;transition:background .2s,box-shadow .2s}.sound-toggle[data-active=true]{color:var(--text);border-color:color-mix(in srgb, var(--accent) 50%, transparent)}.sound-toggle[data-active=true] .st-dot{background:var(--accent);box-shadow:0 0 8px var(--accent)}.mixer-pop{top:calc(70px + var(--safe-top));z-index:5;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:color-mix(in srgb, var(--card) 88%, transparent);flex-direction:column;gap:12px;max-width:380px;margin-left:auto;padding:16px;display:flex;position:absolute;left:16px;right:16px}.retention-choice{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.retention-choice .config-label{margin-right:4px}.track-row{scrollbar-width:none;flex:1;gap:6px;padding:2px;display:flex;overflow-x:auto}.track-row .chip{padding:7px 12px;font-size:12px}.sound-volumes{flex-direction:column;gap:4px;display:flex}.version-line{text-align:center;color:var(--text-dim);opacity:.7;letter-spacing:.04em;font-variant-numeric:tabular-nums;margin:4px 0 8px;font-size:12px}.eye-btn{width:30px;height:30px;color:var(--text-dim);cursor:pointer;vertical-align:middle;background:0 0;border:none;border-radius:50%;place-items:center;margin-left:4px;transition:color .2s,transform .2s;display:inline-grid}.eye-btn:hover{color:var(--accent,#3ddbb4);transform:scale(1.12)}.eye-on-art{z-index:2;color:#fff;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#080c1673;position:absolute;top:10px;right:10px}.detail-overlay{z-index:60;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#04060c8c;place-items:center;padding:18px;animation:.22s fadeIn;display:grid;position:fixed;inset:0}.detail-sheet{scrollbar-width:none;border-radius:24px;width:min(440px,100%);max-height:min(82vh,720px);padding:0;position:relative;overflow-y:auto}.detail-close{z-index:2;color:#fff;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#080c1673;position:absolute;top:12px;right:12px}.detail-art{aspect-ratio:16/9;overflow:hidden}.detail-art img{object-fit:cover;width:100%;height:100%;display:block;-webkit-mask-image:linear-gradient(#000 60%,#0000);mask-image:linear-gradient(#000 60%,#0000)}.detail-body{margin-top:-14px;padding:0 20px 22px}.detail-body h2{margin:8px 0 2px;font-size:24px}.detail-tagline{color:var(--text-faint);margin:0 0 2px;font-size:14.5px}.detail-origin{color:var(--text-dim);text-transform:uppercase;letter-spacing:.08em;margin:0 0 6px;font-size:12.5px}.detail-body .config-label{margin:14px 0 4px}.detail-story{color:var(--text-faint);margin:0;font-size:14px;line-height:1.55}.detail-benefits{color:var(--text-faint);margin:0;padding-left:18px;font-size:14px;line-height:1.6}.detail-safety{color:var(--text);background:#e7a33c21;border:1px solid #e7a33c80;border-radius:10px;margin:0;padding:10px 13px;font-size:13px;line-height:1.5}.tutorial-strip{text-align:left;width:100%;margin-top:4px}.tutorial-row{scroll-snap-type:x proximity;scrollbar-width:none;gap:10px;padding:6px 2px 10px;display:flex;overflow-x:auto}.tutorial-card{background:var(--chip-bg);border:1px solid var(--card-border);scroll-snap-align:start;box-shadow:var(--shadow-card);border-radius:18px;flex:0 0 140px;margin:0;overflow:hidden}.tut-thumb{aspect-ratio:1;position:relative}.tut-thumb img{object-fit:cover;width:100%;height:100%;display:block}.tut-num{color:#fff;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#080c168c;border-radius:50%;place-items:center;width:22px;height:22px;font-size:12px;font-weight:700;display:grid;position:absolute;top:8px;left:8px}.tutorial-card figcaption{color:var(--text-faint);padding:8px 10px 10px;font-size:12px;line-height:1.35}.ticker-row{scroll-snap-type:x proximity;padding-bottom:4px}.ticker-chip{scroll-snap-align:center;flex-direction:column;flex-shrink:0;align-items:center;gap:1px;min-width:58px;padding:8px 12px;display:flex}.ticker-chip .tick-band{font-size:12px;font-weight:600}.ticker-chip .tick-hz{opacity:.75;font-variant-numeric:tabular-nums;font-size:11px}.ticker-benefit{color:var(--text-dim);flex-basis:100%;min-height:1.3em;margin:2px 2px 0;font-size:12.5px}.sound-volumes label{color:var(--text-dim);align-items:center;gap:12px;font-size:12.5px;display:flex}.sound-volumes label span{width:44px}.session-top-right{align-items:center;gap:10px;display:flex}.icon-btn[data-active=true]{border-color:var(--accent);color:var(--accent)}.safety-note{color:var(--text);text-align:left;background:#e7a33c26;border:1px solid #e7a33c8c;border-radius:14px;padding:11px 14px;font-size:12.5px;line-height:1.5;transition:opacity .5s}.safety-note.leaving{opacity:0}.safety-toast{top:calc(env(safe-area-inset-top,0px) + 14px);z-index:90;color:#3a2600;text-align:left;cursor:pointer;opacity:0;background:linear-gradient(#ffd873,#f2b234);border:1px solid #ffe39a;border-radius:14px;align-items:flex-start;gap:9px;width:max-content;max-width:min(440px,100vw - 28px);padding:12px 16px;font-size:13.5px;font-weight:600;line-height:1.42;transition:transform .42s cubic-bezier(.16,.84,.34,1),opacity .42s;display:flex;position:fixed;left:50%;transform:translate(-50%)translateY(-170%);box-shadow:0 12px 36px #0006}.safety-toast.in{opacity:1;transform:translate(-50%)translateY(0)}.safety-toast-icon{flex-shrink:0;font-size:15px;line-height:1.35}@media (prefers-reduced-motion:reduce){.safety-toast,.safety-toast.in{transition:opacity .3s;transform:translate(-50%)translateY(0)}}.start-btn{margin-top:8px;padding:17px 44px;font-size:17px}.session-cue{text-align:center;text-shadow:0 1px 3px #00000073,0 4px 30px #0000008c;flex-direction:column;align-items:center;gap:6px;display:flex}.phase-label{font-family:var(--font-display);color:#fff;font-size:30px;font-weight:600}[data-theme=light] .phase-label{color:var(--text);text-shadow:0 1px 14px #fffc}.phase-count{font-family:var(--font-display);font-variant-numeric:tabular-nums;color:#fff;text-shadow:0 1px 3px #0006, 0 0 34px color-mix(in srgb, var(--accent-session) 80%, transparent);font-size:58px;font-weight:700}[data-theme=light] .phase-count{color:var(--text);text-shadow:0 0 24px #ffffffe6}.breath-counter{color:var(--text-dim);font-size:14px}.release-btn{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);margin-top:10px}.session-controls{z-index:2;padding:0 22px calc(20px + var(--safe-bottom));flex-direction:column;gap:16px;transition:opacity .5s;display:flex;position:relative}.progress-track{background:var(--ring-track);border-radius:4px;height:4px;overflow:hidden}.progress-fill{background:var(--accent-session);border-radius:4px;height:100%;transition:width .5s linear}.control-row{justify-content:center;align-items:center;gap:26px;display:flex}.pause-btn{background:var(--accent-session);color:#06281f;width:66px;height:66px;box-shadow:0 0 36px color-mix(in srgb, var(--accent-session) 45%, transparent);border-radius:50%;place-items:center;font-size:19px;display:grid}.session-done{text-align:center;flex-direction:column;align-items:center;gap:10px;padding:34px 40px;display:flex}.done-glyph{color:var(--accent-session);font-size:34px}.session-done h2{font-size:26px}.session-done p{color:var(--text-dim)}.done-streak{font-weight:600;color:var(--text)!important}.session-done .btn-primary{margin-top:10px}.session-missing{flex-direction:column;justify-content:center;align-items:center;gap:18px;height:100%;display:flex}.install-card{align-items:center;gap:14px;padding:14px 38px 14px 14px;display:flex;position:relative}.install-icon{border-radius:11px;flex-shrink:0}.install-text{flex-direction:column;gap:3px;min-width:0;display:flex}.install-text span{color:var(--text-dim);font-size:13px}.install-btn{flex-shrink:0;margin-left:auto}.install-dismiss{color:var(--text-dim);cursor:pointer;background:0 0;border:none;padding:4px;font-size:13px;position:absolute;top:8px;right:10px}.time-input{max-width:140px}.onboard-overlay{z-index:60;background:var(--bg);place-items:center;padding:28px 18px;display:grid;position:fixed;inset:0;overflow-y:auto}.onboard-panel{text-align:center;flex-direction:column;align-items:center;gap:14px;width:min(540px,100%);display:flex}.onboard-panel h1{font-size:28px}.onboard-grid{grid-template-columns:1fr 1fr;gap:12px;width:100%;margin-top:8px;display:grid}.onboard-tile{text-align:left;color:#fff;cursor:pointer;border:none;border-radius:18px;flex-direction:column;justify-content:flex-end;align-items:flex-start;gap:4px;min-height:118px;padding:18px 16px;transition:transform .15s;display:flex}.onboard-tile:hover{transform:translateY(-2px)}.onboard-tile strong{font-family:Sora,sans-serif;font-size:17px}.onboard-tile span{opacity:.85;font-size:13px}.onboard-tile small{opacity:.7;font-size:11.5px}.onboard-skip{color:var(--text-dim);cursor:pointer;text-underline-offset:3px;background:0 0;border:none;margin-top:6px;font-size:14px;text-decoration:underline}
